Pre-menopause is the time where the body is still fertile, but the psyche is no longer naïve. Hormones are shifting in this time, almost like in puberty. It can be confusing, or it can feel like coming home. What women can do in this time is not to fight the changes, but to meet them consciously, so the power that’s arriving doesn’t harden or collapse. The first thing is to stop outsourcing safety.  This phase asks you to become the place your nervous system rests. That means

I am so fascinated by what happens in the body during pre menopause. I am so exceited over how the hormones shift, but even more by what happens in the nervous system. What we often call “hormonal imbalance” around menopause is, from another angle, a change in how safety is created. Estrogen connects very well with oxytocin, and throughout life this sweet cocktail has quietly supported many women by softening the nervous system into connection. It has helped us bond, attune,

I am so fascinated by aging and menopause. As a teen, I thought my life would be over when I turned 30. I envisioned boredom, being stuck and low in energy. I was wrong, and I think I realized that by dating older men. The men I dated who were 10 - 15 years older than me and they were still adventurous, curious and open minded. In addition to that they were much more self confident, experienced and felt more grounded than men my age. I started to look forward to aging, and no

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How can tantric yoni massage lead to better sex? A yoni massage is a soft and tender touch of the vagina that does not lead to sex. A...

Let's explore different types of female orgasms and try to understand the complex diversity of sexual pleasure.

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I am so happy to invite Beta Lisboa, yogini, bodyworker, Somatic Experiencing therapist and integrative healer to Ängsbacka Tantra...

I am so excited to have Johanna at the Tantra Festival at Ängsbacka this summer... Johanna Kruusval is a Sexuality Coach and Tantra...

I just LOVE the lingam. To me, the lingam is the altar of God. I also love to touch or to taste the lingam from that perspective. Here is...

In my job as a sex coach, I get a lot of questions about ejaculation being or not being, and therefore I thought I would take the time to...

In my work as a tantra therapist, I meet people from all walks of life and all cultures. I am lucky to be able to meet the very innermost...

How to build a tantric sex room!

Are you stuck in the famous rat race? Is every day a repetition of the last and does it feel like your life is slipping away from you...